Is a Sedentary Lifestyle Bad for Your Back and Spine?

Sedentary lifestyle causing back pain

A lot of Americans are bound to their desk chairs for eight hours a day. Recent studies have shown how bad a sedentary lifestyle is for your health, but did you know it can also hurt your back and spine? Dr. Max Cohen, spine surgeon, says sitting distorts the natural curve of your spine, which means your back muscles have to hold your back in shape. It’s important for all people with desk jobs to know the issues sitting for too long can cause and how to effectively prevent these issues from developing. Continue reading

Causes of Osteoporosis

arthritis conditions

Osteoporosis is a disease that is characterized by a decrease in bone mass and density. The decrease in bone mass leads to an increase in the risk of fractures. Even though osteoporosis affects different ages and ethnicity, there are a few factors that make people more susceptible to developing the bone disease.

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Michelle Moore – Degenerative spondylolisthesis

Michelle Moore

Michelle Moore
Martinsville, VA

Degenerative spondylolisthesis

“The surgery helped so much with my pain.”

Michelle Moore traces her initial back problems to the same accident that injured her son Ben in 2004. At the hospital after the accident, doctors told her she had a disc that was bulging slightly. She underwent physical therapy, some injections for pain, and soon was experiencing no problems.

“I exercised, probably weighed a hundred pounds less than I do now, and was doing really good,” she says.

Then, as she drove to a meeting for her job as an administrator for Rockingham County Schools in 2007, a car ran a red light, hit her minivan broadside and sent it careening down an embankment into a power pole. After she was treated and released from the hospital, she continued having pain.

“There was some neck pain, but the majority of the pain was chronic lower back pain, into my hips and my legs,” Michelle says. “But I continued to work because I’m just that type of person. I kept pushing myself.”

She saw an orthopaedist for the continuing pain for much of a year. When nothing helped, he referred Michelle to Max W. Cohen, MD, FAAOS, founder of Spine & Scoliosis Specialists.

“The reason he said he referred me to Dr. Cohen was because I was adamant that I did not want to have back surgery,” Michelle says. He said that Dr. Cohen was a conservative doctor, and he would only suggest surgery if it was the last resort.

Read The Surgeon’s Perspective

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Ben Moore – The Surgeon’s Perspective

Ben Moore: Isthmic Spondylolisthesis

Michelle Moore: Degenerative Spondylolisthesis

Max W. Cohen, MD, FAAOS, treated a mother and son, Michelle and Ben Moore, who had different forms of the same condition, spondylolisthesis, which is a slippage of one vertebra onto the other. Spondylolisthesis literally means “vertebra” (spondylo) “to slip” (listhesis) in its Greek origins.

Ben had isthmic spondylolisthesis. Commonly found in adolescent athletes (such as gymnasts, football players and divers), this type of spondylolisthesis occurs after a stress fracture in the area of the vertebra called the pars. The fracture itself is called spondylolysis. Over time, the fractured bone can shift forward. When that happens, it is called spondylolisthesis – and it may or may not cause symptoms.

“There’s a genetic component to this type of spondylolisthesis,” Dr. Cohen says. “The thinnest part of the vertebra is what breaks. That allows the whole vertebral body to shift forward. In most cases, surgery is not necessary for teens with spondylolisthesis.”

“We can treat most cases of spondylolisthesis in kids with a back brace and physical therapy,” Dr. Cohen says. “However, there are some cases where the slippage progresses to the point where surgery is needed. That’s what happened to Ben.”

Ben’s mother, Michelle, had degenerative spondylolisthesis.

“Degenerative spondylolisthesis occurs more in the 40s and 50s age groups,” Dr. Cohen says. “It usually occurs in women, and we’re not sure why that is. It could have something to do with hormonal differences in ligaments.”

In both isthmic and degenerative spondylolisthesis, a shifting of the bone causes the problem.

“But in isthmic (the kind Ben had) the shifting is due to a crack in the pars, so only the front of the bone shifts forward,” says Dr. Cohen. “In degenerative spondylolisthesis, there’s an instability of the entire segment due to degeneration of the joint. The joint is arthritic and incompetent, and the whole bone, front and back, shifts forward.”

“Degenerative spondylolisthesis often occurs along with spinal stenosis, a narrowing of the spinal canal,” Dr. Cohen says.

Spinal fusion is often used to treat both types of spondylolisthesis. Spinal fusion is a complex procedure performed under anesthesia, in which the surgeon joins segments of the spine together. Bone grafts are laid over the vertebra, with splints fashioned from rods, screws and other instrumentation used to hold the grafts in place until they heal. Dr. Cohen has extensive experience with the procedure.

“There are certain disorders of the spine that do well with fusion,” he says. “Spondylolisthesis is one of those.”