Preparing to see any new doctor for the first time can be a bit stressful. You don’t know what to expect, whether you will feel comfortable with this new person, and what you need to bring and communicate. If your back and spine are the problem, … Continue reading
It’s a safe bet that most Americans who worry about their health focus on their heart, lungs, and digestive system. How many of us proactively think about keeping our spine healthy? If you gave people a list of concerns, their spine would be down the list, … Continue reading
Most of us give little thought to our spine unless we have chronic lower back or neck pain. Even then, many of us just take OTC medications, use heating pads, and hope it will just go away. It usually does not, … Continue reading
Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life. … Continue reading
It’s practically a job in itself to have to alter your diet for every little thing. Whether it’s fighting allergies, losing weight, or helping relieve pain, there seems to always be something.
With spine health, there’s always the reaction of “I think I’ll need surgery,” but truth be told, … Continue reading
As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit? … Continue reading
While no one reading this will probably ever be a Tiger Woods or a Nicklaus, some of us will religiously hit the golf course to try. While most just play golf for fun, the sport can stop being fun rather quickly when you become injured. … Continue reading
It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn? … Continue reading
For runners, the repetitive motion and impact of shifting your body weight from one foot to the other can cause wear and tear over time. Whether you’re just starting out or completing your second marathon, you may experience lower back pain or heel, … Continue reading
Staying healthy and getting moving is important at every stage of life, and especially for seniors. While it may seem difficult, it’s something that can be accomplished. After all, age is just a number, and a healthy and active lifestyle can be achieved despite the presence of disability, … Continue reading
