Yearly Archives: 2018

What Parents Need to Know About Sports Injuries and Concussions

As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit? … Continue reading

Should You Exercise Through Lower Back Pain?

According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters.  Should you exercise through lower back pain? The common sense answer to you now may be:  if “it hurts when you do this,” then don’t do it.   … Continue reading

How to Protect your Spine in Warm Weather

When it’s warmer outside, it is natural to spend more time being active outside. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to tweak or injure the spine.Here are some tips to protect your neck and spine while still enjoying the outdoors and all the activity it brings. … Continue reading