Tips To Avoid Back Pain During The Holidays

Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.

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Guide To Keeping Your Spine Healthy

It’s a safe bet that most Americans who worry about their health focus on their heart, lungs, and digestive system. How many of us proactively think about keeping our spine healthy? If you gave people a list of concerns, their spine would be down the list, unless they suffered with chronic back and neck pain. So before you end up going down that road, here is a guide to keeping your spine healthy.

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Understanding The Signs And Symptoms Of Spondylosis

Father Time marches on and there is little we can do about it. We may try to cover up those gray hairs, but they just keep coming. Spinal degeneration is also a natural part of aging. Spondylosis is a general or umbrella term to describe symptoms related to degenerative changes in the spine. Understanding the signs and symptoms of spondylosis will alert you to problems as you get older.

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