7 Signs A Back Injury Is Serious

If you have back pain, you are not alone. So much so that back pain is the world’s leading cause of disability according to the Global Burden Of Disease. Maybe you just tweak a muscle in your back and it goes away within days with rest and ice. Perhaps you bent down to tie a shoe in an awkward position, and suddenly there is a shooting pain. These instances happen to all of us at some time, but what about more serious back problems? Watch out for these 7 signs a back injury is serious.

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When To See A Spine Specialist For Neck Pain

We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the time these little bouts of neck pain resolve and go away within a day or two. When your neck continues to bother you after medications and rest, now might be when to see a spine specialist for neck pain.

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Can Degenerative Disc Disease Be Reversed?

Many things in our body change as we get older. Our hair turns gray, many of us lose our close up vision, and the discs in our spine begin to degenerate. Our spinal discs act as cushions or shock absorbers between the bones in our spine. This is known as DDD. We can dye our hair and get reading glasses, but can degenerative disc disease be reversed?

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Tips To Avoid Back Pain During The Holidays

Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.

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