If you suffer from back pain every once in a while or if it is a chronic condition, you know how hard daily life can be with that aggravating pain. Sometimes the only relief you may get is while sleeping, but many of us find it almost impossible to get comfortable. Let us give you some tips on how to manage back pain while you sleep so that you can wake up refreshed and ready for the day ahead.
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8 Ways to Prevent Back Pain and Protect Your Spine
Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
The Many Types of Spondylolisthesis and What You Should Know
If you can say spondylolisthesis, you’re already doing great! But even those that can say it may not know that there are many different types of spondylolisthesis that are classified in a variety of different ways. Here are some quick definitions that can help you in understanding more about this condition.
Facts About Spinal Fusion You May Not Know
Just like many medical procedures, hearing the term “spinal fusion” can immediately cause concern and fear in someone due to the unknown. Instead of taking time to Google horror stories and cause your brain to create all sorts of scenarios, we’ve compiled a few fast facts about spinal fusion that may help ease your mind.
Save Your Spine with These 8 Guidelines
Back and neck pain is a fact of life for millions of adults. It affects our ability to work, to enjoy leisure time, concentrate, and just enjoy life in general.
A Healthy Diet for Spine Health
It’s practically a job in itself to have to alter your diet for every little thing. Whether it’s fighting allergies, losing weight, or helping relieve pain, there seems to always be something.
With spine health, there’s always the reaction of “I think I’ll need surgery,” but truth be told, you might not. In fact, sometimes it just takes some minor adjustments to your diet to make sure you have the health of your bones in mind. After all, your spine is a pretty important part of your body! Here are a few things for you to keep in mind.
Does My Child Have Scoliosis?
Known as a curvature of the spine to the left or right side, scoliosis is the most common spinal deformity of young children. In fact, nearly 3 million new cases of the condition are diagnosed in the United States every year.
So, as a parent, how can you know if your child is suffering from scoliosis and if you should seek treatment?
Three Easy Tips for Preventing Osteoporosis
As you grow older, your bones begin to thin and cannot be stopped completely. Because of this, their ability to break is heightened, and the concern regarding osteoporosis becomes more evident.
However, it’s important to remember that osteoporosis isn’t “just another part of aging.” In fact, there are many ways that you can work to maintain bone health and prevent osteoporosis from childhood through adulthood. Here are three simple tips to remember that can help!
Could You Have a Disc Disorder?
Many assume their back pain to be a regular part of daily life, but it could be something more. There are a variety of specific medical conditions that can affect the back, and cause an individual to experience anything from dull aches to sharp bolts of pain.
What Parents Need to Know About Sports Injuries and Concussions
As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit?