Save Your Spine with These 8 Guidelines
Back and neck pain is a fact of life for millions of adults. It affects our ability to work, to enjoy leisure time, concentrate, and just enjoy life in general. … Continue reading
News & Events
- Arthritis
- Back Pain
- Back Surgery
- Collapsed Disc
- Degenerative Disc Disease
- Fibromyalgia
- Herniated Disc
- Max Cohen MD
- Neck Pain
- News
- Osteoporosis
- Physical Therapy
- Pinched Nerve
- Published Articles
- Ruben Torrealba MD
- Sciatica
- Scoliosis
- Spinal Cord Compression
- Spinal Fusion
- Spinal Stenosis
- Spine Injuries
- Spine Injury Prevention
- Spine Tips/FAQS
- Success Stories
- The Surgeon's Perspective
- Whiplash
Blog
Could You Have a Disc Disorder?
Many assume their back pain to be a regular part of daily life, but it could be something more. There are a variety of specific medical conditions that can affect the back, and cause an individual to experience anything from dull aches to sharp bolts of pain. … Continue reading
What Parents Need to Know About Sports Injuries and Concussions
As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit? … Continue reading
Should You Exercise Through Lower Back Pain?
According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t do it. … Continue reading
Can Foods Help Fight Osteoarthritis Pain?
Osteoarthritis is a degenerative chronic condition, and 27 million Americans suffer from its painful symptoms everyday. If you don’t have osteoarthritis, it’s likely you know someone who does. With age and overuse, the cartilage between the bones in our joints begins to deteriorate causing stiffness, … Continue reading
How Serious is Your Lower Back Pain?
Whether you have lower back that is piercing and intermittent or achy and constant, you are likely wondering if your symptoms are a cause for concern. Our Specialists Max W. Cohen, MD, FAAOS, Thomas R. Saullo, MD, and Ruben Torrealba, MD, … Continue reading
Exercises to Improve Back Pain
Many Americans suffer from back pain brought on by arthritis or mechanical issues, including posture and how you move. These cases of back pain can often be treated with stretching and strengthening exercises. … Continue reading
Curing Winter Ailments
With temperatures dropping, the urge to sit inside and curl up on the couch is becoming harder to deny, especially if you’re feeling stiff or sick from the cold. However, it’s important to make sure that you are taking care of your body and staying healthy throughout all seasons. … Continue reading
5 Important Habits to Improve Back Health
Millions of Americans suffer from back pain at some point in their life, with most thinking they’re just inevitable. However, there are many precautionary measures people can take to improve back health now and make for a much more comfortable future. … Continue reading
Race Injury Prevention and Treatment
There are many races in the Triad area this fall, from 5Ks to marathons. No matter what kind of race you’re training for, or even if you’re running for the fun of it, here’s what you need to know about injury prevention and treatment. … Continue reading