Many Americans suffer from back pain brought on by arthritis or mechanical issues, including posture and how you move. These cases of back pain can often be treated with stretching and strengthening exercises. … Continue reading
With temperatures dropping, the urge to sit inside and curl up on the couch is becoming harder to deny, especially if you’re feeling stiff or sick from the cold. However, it’s important to make sure that you are taking care of your body and staying healthy throughout all seasons. … Continue reading
Millions of Americans suffer from back pain at some point in their life, with most thinking they’re just inevitable. However, there are many precautionary measures people can take to improve back health now and make for a much more comfortable future. … Continue reading
There are many races in the Triad area this fall, from 5Ks to marathons. No matter what kind of race you’re training for, or even if you’re running for the fun of it, here’s what you need to know about injury prevention and treatment. … Continue reading
Arthritis could be caused by about 100 different diseases, but it all leads to one main symptom: inflammation of the joints. Inflammation is the body’s way of fighting off injury or infection, and it is completely healthy for short periods of time. … Continue reading
So you’ve picked up basketball as a new sport at the gym and are experiencing back pain that you’ve never felt before. Or maybe you’re just seeing that a lot of your favorite NBA players are out for a few games due to a back injury. … Continue reading
If you have leg pain, do you know what could be causing it? When should you see a doctor to find out how to get relief from the pain? … Continue reading
According to a survey by the National Health Interview Surgery (NHIS), yoga is the sixth most common complementary health practice.
Yoga is a great way to improve fitness, relieve stress, and even relieve aches and pains especially for neck and lower back pain … Continue reading
Golfing and back pain seem to go hand in hand
Most golfers eventually experience back pain some reports indicate that as many as 80 percent of amateur golfers injure their backs at some point. Yet, many continue to play despite their pain, … Continue reading
Whether it’s chronic or temporary, back pain affects nearly 80% of Americans. There are many causes from posture or sleep habits, genetics, trauma/injury and many more. However, you can easily treat minor back pain with simple stretches and exercises each day … Continue reading
