Save Your Spine with These 8 Guidelines
Back and neck pain is a fact of life for millions of adults. It affects our ability to work, to enjoy leisure time, concentrate, and just enjoy life in general. … Continue reading
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Blog Archives
A Healthy Diet for Spine Health
It’s practically a job in itself to have to alter your diet for every little thing. Whether it’s fighting allergies, losing weight, or helping relieve pain, there seems to always be something.
With spine health, there’s always the reaction of “I think I’ll need surgery,” but truth be told, … Continue reading
Does My Child Have Scoliosis?
Known as a curvature of the spine to the left or right side, scoliosis is the most common spinal deformity of young children. In fact, nearly 3 million new cases of the condition are diagnosed in the United States every year. … Continue reading
Three Easy Tips for Preventing Osteoporosis
As you grow older, your bones begin to thin and cannot be stopped completely. Because of this, their ability to break is heightened, and the concern regarding osteoporosis becomes more evident.
However, it’s important to remember that osteoporosis isn’t “just another part of aging.” … Continue reading
Could You Have a Disc Disorder?
Many assume their back pain to be a regular part of daily life, but it could be something more. There are a variety of specific medical conditions that can affect the back, and cause an individual to experience anything from dull aches to sharp bolts of pain. … Continue reading
What Parents Need to Know About Sports Injuries and Concussions
As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit? … Continue reading
Should You Exercise Through Lower Back Pain?
According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t do it. … Continue reading
Preventing Falls In the Fall
A fall can happen anywhere and at any time, but sadly, according to the CDC an older adult dies every twenty minutes from a fall, and they mostly happen in the home. Since September 22 – 28 is Fall Prevention Awareness Week, … Continue reading
Can Foods Help Fight Osteoarthritis Pain?
Osteoarthritis is a degenerative chronic condition, and 27 million Americans suffer from its painful symptoms everyday. If you don’t have osteoarthritis, it’s likely you know someone who does. With age and overuse, the cartilage between the bones in our joints begins to deteriorate causing stiffness, … Continue reading
How to Protect your Spine in Warm Weather
When it’s warmer outside, it is natural to spend more time being active outside. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to tweak or injure the spine.Here are some tips to protect your neck and spine while still enjoying the outdoors and all the activity it brings. … Continue reading