The dog days of summer are approaching with warm weather and vacation plans.
Perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. … Continue reading
A spinal fusion procedure joins two or more vertebrae together to prevent back pain and limit the movement of nerves, ligaments, or muscles that may be causing discomfort. … Continue reading
Many Americans suffer from back pain brought on by arthritis or mechanical issues, including posture and how you move. These cases of back pain can often be treated with stretching and strengthening exercises. … Continue reading
With temperatures dropping, the urge to sit inside and curl up on the couch is becoming harder to deny, especially if you’re feeling stiff or sick from the cold. However, it’s important to make sure that you are taking care of your body and staying healthy throughout all seasons. … Continue reading
It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn? … Continue reading
Millions of Americans suffer from back pain at some point in their life, with most thinking they’re just inevitable. However, there are many precautionary measures people can take to improve back health now and make for a much more comfortable future. … Continue reading
There are many races in the Triad area this fall, from 5Ks to marathons. No matter what kind of race you’re training for, or even if you’re running for the fun of it, here’s what you need to know about injury prevention and treatment. … Continue reading
An abnormal curve of the spine, resembling an “S” or “C” may be scoliosis, a common musculoskeletal disorder. Scoliosis is especially common in adolescents, but can affect adults as well, often for varying reasons. … Continue reading
Trampolines are commonplace in many backyards across the country. Children spend countless summer hours on trampolines, but the danger of trampoline use was put back into the spotlight recently after a three-year-old boy in Florida was injured on a trampoline and required a body cast for recovery. … Continue reading
Even the busiest person can find a spare minute in their day to exercise. That’s good news because a recent study has found that women who get just one minute of exercise per day had four percent higher bone density. If you have two minutes, … Continue reading
