How many times have you said this out loud or thought about it? It might have been pain from your sacroiliac joint in your lower back. If so, keep reading to discover how to find sacroiliac (SI) joint pain relief.
What Commonly Causes Sacroiliac (SI) Joint Pain?
We have one sacroiliac joint on each side of our body, and it’s where your ilium and sacrum bones join together. The sacrum is the wide flat bone between your tailbone and lumbar spine, and the ilium is often called the hip bone. This joint rarely moves.
A sudden injury or repetitive stress can cause the SI joint to become inflamed and painful. It can develop from:
- Pregnancy
- An infection
- Arthritis
- Sitting for extended periods
Treatments for SI Joint Pain in Greensboro or High Point, NC
Once Spine & Scoliosis Specialists has made a diagnosis, the treatments are usually very conservative at first and then, if needed, gradually increase one at a time or tried concurrently.
Rest
At the first sign of SI pain, try not to twist your body. After resting for several days, the pain should subside, just be careful not to overdo the rest time or the joint may become stiff. Try walking.
Medications
Over-the-counter nonsteroidal anti-inflammatory medications can help right after an acute injury. They can be combined with ice to reduce pain. Spine & Scoliosis Specialists may prescribe muscle relaxers if needed.
Ice and Heat
Both help to reduce inflammation and pain. Use ice for several days right after the pain begins, but don’t begin using heat until later.
Physical Therapy
Ask Spine & Scoliosis Specialists to refer you for some physical therapy. This can begin as early as a couple of days after the pain begins. PT will help you strengthen weak muscles putting stress on the SI joint. It will also help you treat any underlying issues that cause the injury.
A physical therapist may also perform manipulations to relieve tight muscles in the lower back and make your joint more mobile.
Minimally Invasive Treatments
Most patients are pain-free after the above treatments, but for those who find no relief, injections may be the next course of action. The injections will contain a mixture of corticosteroids with anesthesia to both reduce inflammation and pain. You can only be injected a few times a year. This treatment has a 90% success rate.
Radiofrequency Ablation
Radiofrequency ablation uses radio waves to destroy the pain signals from the joint to the brain.
Spine Fusion Surgery
Spinal fusion surgery is performed to stabilize the spine. It is major surgery with general anesthesia. It reinforces the back by linking two vertebrae together. Many times it is a last resort after other treatments have been tried and failed at providing relief.
Contact Spine & Scoliosis Specialists
There is no single way to manage SI joint pain that will work for everyone. A combination of non-surgical treatments is usually necessary for effective pain relief.
Contact Spine & Scoliosis Specialists at 336.333.6306 if you are having lower back pain and suspect it is caused by the sacroiliac (SI) joint.