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How Osteoporosis Impacts Spine Health and How to Prevent It

Osteoporosis can significantly affect spine health, especially as we age. It’s important to understand how this condition leads to spine complications such as vertebral fractures, posture changes, and chronic pain. By recognizing the risks and preventive measures, you can help your patients maintain better spine health throughout their lives.Continue reading

A Minute of Exercise Per Day Could Prevent Osteoporosis

Even the busiest person can find a spare minute in their day to exercise. That’s good news because a recent study has found that women who get just one minute of exercise per day had four percent higher bone density. If you have two minutes, … Continue reading