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Prevent Low Back Pain While Golfing

Golfing and back pain seem to go hand in hand Most golfers eventually experience back pain some reports indicate that as many as 80 percent of amateur golfers injure their backs at some point. Yet, many continue to play despite their pain, worsening their conditions. 

Types of Herniated Discs

A Herniated Disc is when the harder outside fibers of the disc is either damaged or deteriorates over time and the softer inner gel ruptures outside of its normal space. The softer material, when outside of the disc, puts more … Continue reading